VLOG: back into 6AM morning routine + building my business with NO agency + anti inflammatory meals

Start your own health journey THAT actually fits your life !
Book your first Nourish Appt Today! – http://usenourish.com/kirahominique

TIME STAMPS :
00:00 INTRO
00:24 6AM morning routine ( vitamins & gym first , always)
01:56 Whole Foods store run
03:43 post gym protein smoothie
08:59 coffee shop OOTD
11:26 10K steps to the coffee shop are a MUST , knocking out 2 birds in one stone!
13:49 go to anti inflammatory dinner choice when im busy
19:06 Mat Pilates does the body good
21:11 hair appt 🙂 new install alert
22:46 fun work event , maintaining business relationships with no agency 🙂
27:53 im about to start my cycle &&&& I want a sweet treat 🙂

ITEMS MENTIONED :
Brown water bottle : https://link.amazon/B04dyZb7c
glutathione package : https://link.amazon/B0dSQQCwM
blue long sleeve top : https://go.shopmy.us/p-80612813
blue workout top : https://go.shopmy.us/p-80609592
blue workout leggings : https://go.shopmy.us/p-80609799
vibram five finger shoes : https://go.shopmy.us/p-99396883
five finger shoes dupe : https://link.amazon/B06xeR5yx
cream fleece : https://go.shopmy.us/p-97492441
black henley : https://go.shopmy.us/p-99396076
black big back croc dupe : https://link.amazon/B07V61Ej9
black sunglasses : https://go.shopmy.us/p-99393963
ponytail : https://link.amazon/B03pACJnw
potable charger : https://link.amazon/B02LhcCzv
mesh zip case : https://link.amazon/B0dvHxmPI
external hard drives : https://link.amazon/B0jdxn0pu
phone case : https://go.shopmy.us/p-92022925
ocotobuddy : https://link.amazon/B06WZsGBT
brush : https://link.amazon/B03ArFY4u
to go wet wipes : https://link.amazon/B0dd2ka2G
laptop case : https://go.shopmy.us/p-99395379
skims tee shirt : https://go.shopmy.us/p-58576032
skims matching pajama pants : https://go.shopmy.us/p-50645174
alo cream sports bra : https://go.shopmy.us/p-81898228
cream hot mat shorts: https://go.shopmy.us/p-99396424

*EVENT OOTD*
even tho the cardigan is sold out .. I link some other ones I ordered that are similar IF not better 🙂
the one I wore to party : https://rvlv.me/3fj041 (there’s actually 1 left 🙂 )
the dress version of cardigan : https://rvlv.me/3a3bsu
similar cream cardigan #1 : https://go.shopmy.us/p-99399333
similar cream cardigan #2 : https://rvlv.me/umu33a
similar cream cardigan #3 : https://rvlv.me/92igdv
Similar cream cardigan #4 : https://go.shopmy.us/p-99399969
Jeans (so good) : https://go.shopmy.us/p-81887235
shoes : https://liketk.it/6qObq?product=f17ca7dd-d095-11f1-af9b-223049036bc1
similar : https://rvlv.me/wsmvk9

*ANTI INFLAMMATORY GROCERIES *
PD green juice : https://link.amazon/B0dgn5ri3
sea weed chips: https://link.amazon/B0f1sZIC7
dates: https://link.amazon/B0dZ2gjSD
bone broth: https://link.amazon/B04Q4QPLl
hemp seeds: https://link.amazon/B02m93j72
hemp mood + : https://link.amazon/B0bfCZMcx
lake wood juice : https://link.amazon/B0fHNNFwO
good culture cottage cheese: https://link.amazon/B0ctOKruh
truff hot sauce : https://link.amazon/B0iLHsDIC
kiwi : https://link.amazon/B07H5Wl90
popcorn: https://link.amazon/B06Ff5IAn
water : https://link.amazon/B075G9u1T
Flax seed : https://link.amazon/B0fExgJaq
chia seeds grounded : https://link.amazon/B02tYefLy
peanut butter : https://link.amazon/B02L4c7Sy
cacao powder : https://link.amazon/B0it8I9Vb
protein powder: https://link.amazon/A0gHqs3Gg
maple syrup : https://link.amazon/B094OFEUE
coconut oil : https://link.amazon/B03oI7KOu

*BLENDER*
ninja : https://link.amazon/B04LrYIaA