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Morning routine to LOWER blood sugar:
1. Spot the pattern. Check before bed → on waking → 90 minutes later. If mornings are higher, it’s likely the dawn effect.
2. Morning berberine. Many people use 600 mg with breakfast or lunch and another 600 mg with dinner.
3. Choose green tea on “higher” days. A calmer caffeine that supports better glucose mornings.
4. Veggies first at meals. Start with 2–3 cups of non-starchy veggies; fiber slows how fast carbs hit your bloodstream.
5. Smarter sweetness. Swap sugar for monk fruit to reduce extra spikes.
6. Ginger-lemon shot. A small, consistent nudge for glucose support a few mornings per week.
7. Evening polyphenols. A simple pomegranate peel tea in the evening can support insulin function and gut health.
8. Move your muscles. 10 minutes of walking or band work in the morning turns muscles into “glucose sponges,” helping clear sugar without extra insulin.
Run this for 7–14 days and watch your fasting trend improve.
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