back w the morning routine vibes ✨
courtesy of (code LAUR) for fueling my workout as always. fav electrolytes
outfit is code LAUR
workouts can be found on my app! I drop new workouts in every week & new monthly training program can be found on my subscription if you want to follow my exact split. along w allll my other programs included in there as well 🙂 try it for free for the first week — link in bio!
athletic full body —
SS:
split lunges x12
med ball hamstring curls (dbl: 10, single: 10ea)
repeat 4x
triset:
eccentrics x 6-8
incline press (single, single, dbl) x 6
lateral raises x 10
repeat 3-4x
outside:
10 strides (about 70% of all out pace)
#fullbodyworkout✔️ #promix #athleticfullbodyworkout #strengthtrainingforwomen #fullbodyworkouts